Food to reduce stress

When we are stressed, the body will produce a multitude of free radicals that damage the brain, which manifests itself through symptoms such as headaches, insomnia, forgetfulness, lack of concentration, poor thinking skills. Therefore, when under stress, the body should be supplemented with anti-free radicals such as Vitamin C, vitamin D, vitamin E, beta-carotene to help the brain stay sharp.

Brown rice

Brown rice contains a lot of B vitamins that are essential for the functioning of all tissues, cells, and organs. B vitamins help keep the heart, immune system, brain and mood healthy. Eating brown rice can help you fight stress and prevent symptoms of mood disorders. If you are often moody, try adding brown rice to your healthy diet and enjoy a stress-free life.

Spinach

Spinach is rich in Vitamins A, C and B vitamins, potassium, calcium, phosphorus and magnesium, which help reduce stress hormones in the body, stabilize your mood and make you feel better. A bowl of spinach is enough to help the body fight stress. You can use spinach in salads, smoothies, scrambled eggs, and sandwiches.

Salmon

Salmon is a super nutritious food that can work miracles on your body. It's high in omega-3 fatty acids that increase brain hormones like serotonin and help regulate stress hormones like adrenaline and cortisol. In addition, omega-3 fatty acids help improve brain function. Try eating 2-3 servings of salmon per week to reduce stress levels. If you don't like salmon, you can opt for other oily fish like sardines, tuna and mackerel.

Green

Green tea contains powerful antioxidants such as polyphenols, catechins and flavonoids, and has many health benefits. Drinking green tea has a calming effect on your mind and body, thus helping to relieve stress. If you feel overwhelmed and stressed, take a break and drink a cup of green tea. If you are not a green tea lover, you can opt for chamomile tea or mint tea. If you don't want to waste all the health benefits of green tea, avoid smoking and drinking alcohol.

Avocado

One of the best stress relievers is avocado. Avocado is a great storehouse of protein, essential minerals, vitamin E and vitamin C. It also contains potassium, fiber and healthy fats. Avocados help keep nerve cells and brain cells healthy and help reduce stress levels. Furthermore, avocados can help lower blood cholesterol levels and reduce the risk of heart disease. You can eat avocados fresh or add it to salads and smoothies.

 

Milk

Many studies have proven that people who drink milk on a regular basis feel less stressed. Milk is rich in calcium, vitamins A, D, protein and antioxidants, which help fight stress. A glass of warm skim milk can calm you down. If you are suffering from stress related insomnia, try drinking a glass of warm milk before bed and you will have much better sleep. If you don't drink milk, consider other options like yogurt or almond milk.